TopicLosing Weight Myths Revealed
Remember, you are trying to lose your weight, not your will to live. Most No Nonsense Fat Melting System Review importantly, stay in a positive frame of mind all through the process. It is not supposed to be an ordeal, as others would have you know, but just a healthy transition into a more carefree and feel-good way of living. If you are really looking to lose weight, then it is best that you do it in the quickest and the safest way possible, and enjoy your results permanently.
Everyday there is a new method discovered and printed in magazines and newspapers telling you how "exactly" to lose weight. And they are so very convincing that you find yourself resolving to follow this "sure shot" method.
But you should know and keep in mind that losing weight at the cost of your health and well being is not worth it and will only do you more harm than good. There are many myths and misconceptions floating about regarding loss of weight that you should be aware of. Let us bust few of those myths in the following article.
Myth No. 1 - 'Carbohydrates make you put on weight'
Today's dieting trend largely includes 'cutting down on carbs'. Carbohydrates are considered to be almost equivalent to fats with regards to putting on weight. For example, the famous "celebrity" diet, the Atkins diet involves barring carbohydrates from being a part of an individual's diet. But you should know that your body needs carbohydrates to stay healthy and fit and carry out its regular bodily functions, of course, in moderate quantities. So doing away with carbohydrates is not the solution. But, consuming carbohydrates in moderation is the answer. Consume wholemeal and wholegrain carbohydrates like wholemeal bread and brown rice. It is a much healthier option.
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