TopicHGH - A Good Supplemental Food
Saturated fat and dietary cholesterol have been GRS Ultra grouped together here because they are presented as the twin villains of the civilized diet. If this were true that saturated fat and cholesterol did cause health problems and death then none of us would be here because studies suggest that our ancestors consumed huge amounts of saturated fat and cholesterol. Studies on North American Indians, Eskimos and other tribes suggest that as much as 80% of their diet was from fat and most of that fat was saturated animal fat but they lived extremely healthy, happy lives.Like saturated fat, dietary cholesterol has been wrongly blamed for causing heart disease and other health problems. Some of the studies that defend saturated fat and cholesterol with the truth are shown below.
The Framingham Heart Study is the the longest running population based study of American adults ever conducted. In 1948 6,000 people were monitored in two groups, one group consuming small amounts of cholesterol and saturated fat and the other group consuming large amounts of cholesterol and saturated fat. After 40 years the director of the study had to admit 'the more saturated fat one ate, the more cholesterol on ate, the more calories one ate, the lower the persons serum cholesterol....we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighted the least and were the most physically active.'
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